So you have decided enough is enough and you are going to lose weight once and for all, starting now.

What do you do? Skip meals? Go on a fast? Try pills?

These are considered unhealthy weight loss strategies, and on the whole, they don't work. It requires a high degree of self-control and restraint. And restraint is often followed by a binge. Most women who wish to lose weight use this strategy, possibly also trying to eat more healthily and maybe low-carb too. Restrained eating like this (fasting, skipping meals, eating lettuce) is unsustainable, especially for those of us who before we decided to do something about our weight, were all over the place. Eating takeaways, drinking a lot, snacking on crisps and chocolate.

If your diet is all over the place, then try hypnotherapy to get into a more regular and healthy way of eating.
Making it sustainable and automatic.