To lose weight, we need to change our eating habits. A crash diet might help in the short term, but we can't eat like that for months on end. Most of us know what our bad habits are. It might be chocolate or takeaways, or just eating till we are stuffed. It may be because we are troubled in some part of our life. Hypnosis helps to identify the problem areas and then helps you introduce good eating habits so you can manage your weight for the long-term.

Rather than be thinking about food all day in order to try to reduce the amount you eat, hypnosis embeds decisions about eating in your subconscious, so that new behaviours become automatic, with no effort. If you are trying to cut out chocolate, your subconscious alerts you to this helpful decision, and keeps you out of the shop and encourages you to say no. Little by little this becomes normal behaviour and eating chocolate is something you just don't think about any more. If you are unhappy, then hypnotherapy can help you to feel more positive and optimistic.

It means you are not needing to use your willpower all day long to help you to limit your eating - which would only result in a big binge anyway.