Can it really be that easy? Well, how quickly do you eat your food?

It takes about 20 minutes for the stretch receptors to signal your brain to say that your stomach is full. So if you are eating really quickly, you might have gone past Full before your brain has caught up. Here are 4 suggestions.

1. Take smaller bites.
   
2. Chew thoroughly without gulping.
3. Enjoy the taste and texture of food.
4. Put your hands in your lap between mouthfuls

This  gives you time to trigger the body's satiety response, so fewer calories are consumed to feel satisfied.

Hypnosis helps you to embed changes like these, so that they become automatic. So if you are near Glasgow, contact me.