Some of us just for something to do, because we feel bored. The sort of food we eat at times like this is very unlikely to be a nice ham salad. More likely, a packet of biscuits. Boredom eating tends to be automatic eating. What is that then?

Automatic eating is the eating that just seems to continue till the packet is finished or while you are watching the telly. The hand to mouth continues until there is nothing left to eat.

Automatic eating makes us fat. We have no idea how much we have eaten, because we didn't really notice we were doing it. Hand, mouth, hand, mouth. So the inbuilt system that tells us we are full doesn't work. We are not paying attention to that either.

Automatic eating tends to be hand food, eaten while you are doing something else. Because you don't know you are doing it, it follows that when you kick this habit, it won't make any real difference to you.

Hypnosis can help you kick this habit! Quickly and permanently.