I looked at the label on a cheesecake in the supermarket today. Over 1400 calories per 100g. That is all right then, I will only eat a slice. But then it read Normal 70g slice (1/6 of the cheesecake) over 1,000 calories.

Half a day's calories in one slice. And if it were me, one slice would not be enough. Truly shocking. It is these indulgent treats, on the whole, that make us fat. Hypnotherapy can help you give up the need for a treat every day.

Treating ourselves once in a while is nice. Having a food treat every day heaps on the weight. Check the label and prepare to be shocked.