I am wearing a pair this week. They are expensive! But do they work?

Well, this is what I have noticed. They make every step a bit more effortful, and in mine, I feel that I am pushing my heel up noticeably, with each step. As a result, I am aware of the muscles in the lower part of my bum being worked more.

They are not advisable for pregnant women or those with instability. I think they are worth a try, along with your pedometer. 6,000 steps a day as a baseline!

Another aid, like hypnosis, to making healthy decisions!