When we go on a diet, we tend to revolutionise our eating habits. We buy special food, we eat at set times, we avoid certain foods. Lots of rules to follow. Whatever the diet, it is usually very different from your usual style of eating. And probably different from what everyone else in the house eats too.

As a result, once you have lost the desired weight, this revolutionary style of eating stops too. And all the weight gets back on.

Rather than making a huge change in your eating pattern, why not make just a few, small changes and stick to them till they become automatic. Small but significant.

For example, give up eating in front of the telly. Simple and effective.

Hypnotherapy can help you to find out the change that will make the biggest impact for you.