Well, as everyone knows, it is because we eat more than we use up.

This may be due to habits which need to be changed just because we are getting older. It could be that we feel unhappy and comfort eating makes us feel better. It could be that we don't allow enough time to eat properly, and we become so hungry that we eat whatever is nearest or easiest. Or we spend the weekend at a club, and get home with just enough energy to order a takeaway.

Whatever is maintaining these habits or feelings can be successfully treated with hypnotherapy.

So, once you can deal with the underlying issue, you will be able to get back in control of your weight.