Just eating an extra 150 calories a day will increase steady state weight by 10 pounds.
What does 150 calories look like? Well, a 35g bag of Walkers Cheese and Onion crisps is 184 calories. Cadbury Cream Eggs come in at 173.6 calories.
For most of us, it is the snacks and the eating between meals, that put on the weight. A hypnotherapist can make avoiding snacks completely automatic.
Saving just 150 calories a day goes a long way to avoid getting heavier every year. So losing weight doesn't seem quite so difficult any more, does it?
What does 150 calories look like? Well, a 35g bag of Walkers Cheese and Onion crisps is 184 calories. Cadbury Cream Eggs come in at 173.6 calories.
For most of us, it is the snacks and the eating between meals, that put on the weight. A hypnotherapist can make avoiding snacks completely automatic.
Saving just 150 calories a day goes a long way to avoid getting heavier every year. So losing weight doesn't seem quite so difficult any more, does it?
RSS Feed