Foods and drinks that may cause or worsen symptoms include

• fatty foods (most takeaway foods are fatty)
  
• milk
  
• chocolate
• alcohol
• caffeine - coffee, Red Bull
  
• fizzy drinks
  

some things are helpful. Fibre from fruit and vegetables is helpful, and if you want to take extra fibre, then Psyllium husk is the one to choose. If you haven't been eating fruit or veg much, then start slowly.