For most of us, our eating and weight can cause distress. Hypnotherapy with me will get to the root of the problem quickly, so that we can get straight to work on helping you change your approach to food.
Here are some self-help resources.

My Weight Loss Clinic blog.

Mindless Eating by Brian Wansink of Cornell University. He has done a lot of really interesting and helpful research about how the environment triggers our eating. That includes advertising of course, size of food packages, size of plates, who we sit next to at mealtimes. It is a great read and really helpful.

For others food and eating becomes a serious health problem. Here are some useful leaflets:
Summary of eating disorders from the NHS
Link to range of NHS eating disorders resources

For generally feeling better, try these free websites.